Monday, August 1, 2011

Chicken Caesar Wrap

This is an amazing wrap, that is not only super healthy but very inexpensive to make! Enjoy :)

Ingredients
Caesar Dressing:
  • 3 tbsp. Lemon Juice
  • 2 tbsp. Red Wine Vinegar
  • 1 tsp. Olive Oil
  • 2 tsp. Anchovy Paste
  • 1 tsp. Black Pepper
  • 1-1/2 tbsp. Minced Garlic
  • 1-1/2 Worcestershire Sauce
  • 1/4 cup fat-free Parmesan Cheese
  • 6 oz. nonfat Ricotta Cheese
  • 1 tbsp. nonfat Mayonnaise
  • 1 tbsp. Balsamic Vinegar
1. Combine all ingredients in a blender or food processor and process until smooth.


  • 12 oz. Chicken Breast, cooked and cut into 1/2 in. slices
  • 5 Romaine Lettuce Leaves, sliced into 2 in strips
  • 2 Roma tomatoes, diced
  • 4 oz. fat free Parmesan cheese, grated
  • 1 package of Mission, Garden Spinach Herb Tortillas

2. Spread Prepared Caesar Dressing on 1/2 of the Tortilla, add Romaine lettuce, chicken, tomatoes, and the cheese.
3. Roll tortilla into a tight wrap, with both sides folded inward, enjoy!


Serves 4
Prep time: 20 minutes

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